The AI Workout Builder is a Premium feature that generates complete workouts from a simple text prompt. It's like texting a personal trainer, except this one is available 24/7 and doesn't charge $80/hour.
How to use it
- Tap the AI tab (wand icon) at the bottom of your screen
- Switch to the Build section
- Type what you want in plain language, and be as specific or vague as you like
- The AI generates a complete workout with exercises, sets, reps, and rest times
- Review it, tweak anything you want, and save it to your library
Good prompts
- "45-minute upper body workout with dumbbells"
- "Quick 20-minute full body, no equipment, apartment-friendly"
- "Leg day focusing on quads and glutes, I have a barbell and squat rack"
- "Something brutal. I have an hour and hate myself today."
Pro tips
- The AI uses your Training Profile (goals, experience, equipment, injuries) to personalize recommendations, so fill that out first
- You can also generate full multi-week training plans, not just individual workouts
- Access your chat history with the clock icon to revisit previous generations
Note: AI features require an internet connection. The robots live in the cloud.