AI Insights (Premium) analyzes your workout history and delivers personalized recommendations, summaries, and observations. It's like having an analytics department for your biceps.
Where to find them
Tap the AI tab and switch to Insights. You'll also see insight highlights on your Dashboard.
What you get
- Weekly summaries: recap of your training volume, frequency, and progress
- Personalized recommendations: suggestions based on what you've been doing (and not doing)
- Muscle group analysis: are you neglecting anything? (Probably legs)
- PR highlights: celebrating your wins so you don't have to
Notifications
You can get push or email notifications for new insights. Configure this in Settings > Notifications > AI Insights.
The more you train and log, the smarter the insights get. It's one of the few times in life where consistency is actually rewarded immediately.