Your profile helps GoGAINZ personalize your experience, and it makes the AI features way smarter if you upgrade to Premium.
Basic profile
Go to Settings (gear icon, top right of Dashboard) > Profile. Here you can update your username and email.
Training profile
This is where things get interesting. Go to Settings > Training Profile and fill out:
- Fitness goals (Get Stronger, Build Muscle, Lose Weight, etc.)
- Experience level (Beginner through Expert)
- Available equipment (Home gym? Commercial gym? A park bench and optimism?)
- Weekly training frequency and preferred workout duration
- Available training days
- Body metrics (height, weight, birth date)
- Injuries and limitations
You'll see a completion percentage. Aim for 80%+ (green) for the best AI recommendations. It's like a dating profile, but for gains.