During an active workout, each exercise shows your sets with input fields for weight and reps (or duration, depending on the exercise type).
How to log a set
- Enter the weight you lifted
- Enter the number of reps you completed
- Tap Log Set. Done!
GoGAINZ shows your previous performance for each set so you know what to beat. If you hit a PR, you'll see a badge pop up:
- WT (yellow): new weight PR
- REP (blue): new rep PR
- DUR (purple): new duration PR
Exercise types
Different exercises track different metrics:
- Weight: barbell/dumbbell exercises (weight + reps)
- Body Weight: pull-ups, push-ups, etc. (reps only)
- Weighted Body Weight: weighted pull-ups, dips with belt (added weight + reps)
- Duration: planks, stretches, cardio (time)
- Weighted Duration: farmer's walks, weighted carries (weight + time)
Rest timer
After logging a set, the rest timer starts automatically. You can configure the default rest time globally in Settings > Global Rest Timer or per exercise in the workout editor. If you're impatient (respect), just skip it.