The watch app isn't a remote control. It's a full workout companion, and here's how to use it like a pro.
Starting a workout
Open GoGAINZ on your watch and browse your workouts. Tap one to start. If you have Auto-launch enabled in Settings > Auto-launch Watch App, the watch app opens automatically when you start a workout on your phone.
During the workout
The watch interface has 4 swipeable pages:
- Current Set: Enter weight and reps, tap to log
- Exercise Details: See all sets for the current exercise
- Rest Timer: Countdown between sets
- Exercise List: Jump to any exercise in the workout
Tips
- Keep your phone nearby (pocket, bag, bench), because the watch needs a connection to sync data
- Heart rate is tracked automatically on Apple Watch during workouts
- Everything syncs when your devices reconnect
- Enable Prevent Screen Sleep During Rest in Settings to keep your phone screen on between sets