Welcome to GoGAINZ! Let's get you logging your first workout before your pre-workout kicks in.
Step 1: Head to the Workouts tab
Tap the Workouts tab (the dumbbell icon) at the bottom of your screen. This is your home base for all things lifting.
Step 2: Create a new workout
Tap the + button to create a new workout. Give it a name ("Chest Day", "Full Body Friday", or "Pain"), whatever speaks to you.
Step 3: Add exercises
Tap Add Exercise to browse the library of 1,000+ exercises. You can search by name, filter by muscle group or equipment, or just scroll until something catches your eye.
For each exercise, you can configure:
- Number of sets
- Target reps or duration
- Target weight
- Set type (straight, superset, drop set, etc.)
- Rest timer duration
Step 4: Start lifting
Hit Start Workout and you're off. Log each set as you go: weight, reps, done. GoGAINZ will track your rest time, detect PRs, and keep you on track. You'll wonder how you ever trained with just a notes app.