Training plans help you stay consistent by organizing your workouts into a structured schedule. Think of it as a syllabus for your muscles.
How to create a plan
- Go to the Workouts tab and switch to Plans
- Tap + to create a new plan
- Give your plan a name ("Summer Shred", "Beginner Gains", "Operation Beach Body")
- Choose a schedule type: Calendar (specific days of the week) or Sequential (just follow the order)
- Assign workouts to each day
Calendar vs Sequential
- Calendar: workouts assigned to specific weekdays (e.g., Push on Monday, Pull on Wednesday). Good for fixed schedules.
- Sequential: workouts in a specific order, do the next one whenever you train. Great for flexible schedules or if Mondays are unpredictable.
Setting a plan as active
You can have multiple plans saved, but only one can be active at a time. Set your plan as active and it will show up on your Dashboard with your next scheduled workout. No more "what should I do today?" existential crises.