Connecting your smartwatch

Leave your phone in the locker. Your wrist has this covered.

GoGAINZ works with Apple Watch and WearOS devices. Log sets from your wrist so you can stop fumbling with your phone between sets.

Apple Watch

  1. Make sure GoGAINZ is installed on your Apple Watch (it should install automatically)
  2. On your iPhone, go to the Watch app > scroll to GoGAINZ > ensure "Show App on Apple Watch" is enabled
  3. In GoGAINZ, go to Settings > enable Watch Companion
  4. Optional: enable Auto-launch Watch App to have it open automatically when you start a workout

WearOS

  1. Install GoGAINZ from the Play Store on your WearOS watch
  2. Sign in with the same account as your phone
  3. Your workouts will sync automatically between devices

What you can do from your watch

  • Browse and start workouts
  • Log sets (weight + reps) directly from your wrist
  • View rest timer countdown
  • Navigate between exercises
  • Track heart rate during workouts (Apple Watch)

Pro tip: Keep your phone in your pocket or nearby, because the watch communicates with your phone to sync your workout data in real time.