Once you have an active plan, GoGAINZ tracks your adherence so you can see how committed you really are (spoiler: the data doesn't lie).
Dashboard integration
Your Dashboard shows today's scheduled workout from your active plan. Just tap it to start. No navigation needed.
Plan statistics
Head to the Statistics tab > Plans to see:
- Overall completion rate
- Workout compliance per day
- Missed workouts
- Volume comparison over time
Missed a workout? It happens. GoGAINZ will show it on your Dashboard so you can decide whether to catch up or let it go. We won't guilt trip you. Much.