Workout tracker for lifters·iPhone, Android, Watch

For the days
you show up.

The strength-training workout tracker for lifters. Log every rep, catch every PR, keep years of receipts.

You become who you keep showing up as. Track every rep. Even the boring ones, and let the data prove it.

Download GoGAINZ on the App StoreGet GoGAINZ on Google Play
Free core. Yours, either way.

Premium is US$7.99/mo or US$49.99/yr after a 14-day free trial. Cancel in two taps. See what's free.

GoGAINZ workout tracker dashboard on iPhone in dark mode, showing a 12-day training streak, a +5kg bench press personal record and 12,450 kg of weekly training volume
🔥12-day streak
🏆Bench PR +5kg
📊12,450 kg vol.
1
Dev
1,847
Days
Coffee
GoGAINZ workout tracker screen on iPhone in dark mode: Track every rep. Even the boring ones. The boring sets are the proof.

Track every rep

Even the boring ones. The boring sets are the proof.

GoGAINZ workout tracker screen on iPhone in dark mode: PRs are rare. Showing up isn't.. Auto-detected personal records, max weight, 1RM estimates. Both count.

PRs are rare. Showing up isn't.

Auto-detected personal records, max weight, 1RM estimates. Both count.

GoGAINZ workout tracker screen on iPhone in dark mode: 21-day streak. Receipts attached.. Days active, longest streak, top exercise. Your journey, by the numbers.

21-day streak. Receipts attached.

Days active, longest streak, top exercise. Your journey, by the numbers.

GoGAINZ workout tracker screen on iPhone in dark mode: A coach who never cancels.. AI insights from your own history. Volume, frequency, PRs. Read back to you.

A coach who never cancels.

AI insights from your own history. Volume, frequency, PRs. Read back to you.

GoGAINZ workout tracker screen on iPhone in dark mode: Built for the long haul. Plans that don't expire. Years, not weeks.

Built for the long haul

Plans that don't expire. Years, not weeks.

How It Works

Lift. Log. Then do it again.

Three steps. The rest is showing up.

1

Grab a workout

Pick from 100+ ready-made workouts, ask AI to build one, or roll your own.

2

Lift heavy things

Log every set from your phone or Watch. The app handles the math. You handle the work.

3

Watch the receipts add up

Auto-detected PRs, honest charts, and proof that you keep showing up.

Features

All killer.
No filler.

Powerful enough for pros. Simple enough for next Tuesday.

Built for people who train with weights and want a record of it. Not a calorie counter, not a running app, and not a coach that tells you what to do every session. You bring the plan, GoGAINZ keeps the receipts.

Premium

AI Workout Builder

Describe what you want. AI builds it. For the days you don't know what to do.

100+ Ready Workouts

Browse proven workouts by muscle group, equipment, or how much you hate leg day.

1,000+ Exercises

Every lift, every variation. You'll still do the same 12. (And that's fine.)

Structured Plans

Follow a plan that doesn't expire. Years, not weeks.

Any Set Type

Supersets, drop sets, rest-pause, circuits. The app tracks how you actually train.

Auto PR Detection

Hit a new max? The app catches it before you do.

Detailed Analytics

Volume, frequency, strength. Honest. The numbers don't lie.

Apple Watch & WearOS
Phone stays in pocket
Live Activities
Glance, lift, repeat
Cloud Sync
Across iPhone, Android, Watch
Testimonials

Reviews we're manifesting

(Real reviews coming soon. For now, enjoy these totally unbiased opinions.)

I don't really understand what it does, but my son made it and I'm very proud. He's also very handsome and single, ladies.

D
Dev's Mom
Chief Emotional Support Officer

Built this entire app solo instead of going to the gym. Mass productive or productive mass? Either way, my code has more gains than my biceps.

T
The Developer
One-man army, mass unconfirmed

Your name could go here

I would rather show real lifters than more jokes. If you have been using GoGAINZ and it has done something measurable for your training, tell me and I will put it on this page with your name on it.

Send me your story
1,000+
Exercises
100+
Ready-made workouts
28+
Muscle groups
4
Ways to log
FAQ

You've got questions

Yes. The core (logging, 1,000+ exercises plus unlimited custom exercises, plans, analytics, Watch app) is free forever, and it's the whole logbook, not a trial. No ads, no set limits, no hidden fees, no selling your data. Premium adds AI workout generation, personalized insights, and muscle activity analysis: US$7.99/month or US$49.99/year (about US$4.17/month), starting with a 14-day free trial you can cancel in two taps. Prices shown are for the US store; other storefronts differ. Full breakdown on the pricing page. I make money from Premium, not from plastering ads over your rest timer.
Oh, it works. Full app on your wrist. Apple Watch and Wear OS. Log sets, track rest, navigate exercises. Phone in pocket. Gains on wrist.
Not yet. Straight answer, because you'd find out anyway. CSV import from Strong and Hevy is the one thing I'm building right now, with Fitbod, Jefit and generic CSV to follow. Switching apps shouldn't mean losing years of receipts. Leave your email on the homepage and you'll get exactly one message: the day it ships.
Tell it what you want in plain language: "30-minute push day with dumbbells" or "full body, no equipment, I hate burpees." AI generates a workout tailored to your request and history. Review, tweak, hit start. Premium. Because training the AI costs money, but at least it doesn't need a rest day.
First, ew. Second, no worries, everything syncs to the cloud. Your workout history is safe. Get a new phone, log in, and you're back in business.

Coming from Strong or Hevy? Your history is the hard part.

Straight answer: you cannot import it yet. CSV import from Strong and Hevy is the one thing I am building right now. Switching trackers should not mean losing years of receipts, so until it lands I would rather tell you than let you find out after you install.

Leave your email and you get exactly one message: the day import ships. Not a newsletter.

Built solo. With love. And caffeine.

One dev, one dream, one app. Be early. Help shape what comes next.

Download GoGAINZ on the App StoreGet GoGAINZ on Google Play

Free core, forever. No ads, no hidden fees, nobody buying your training data. Premium starts with a 14-day trial and cancels in two taps. Export everything you have logged whenever you want, on any tier.

The developer
La100e Labs inc.

I built GoGAINZ because the tracker I used stopped getting updates, and I did not want to lose years of receipts to somebody else's roadmap. One dev, one app, no ad sales team to answer to.